{"id":18513,"date":"2025-02-24T20:33:03","date_gmt":"2025-02-24T20:33:03","guid":{"rendered":"https:\/\/escoladoinconsciente.com.br\/francis\/?page_id=18513"},"modified":"2025-02-24T20:36:52","modified_gmt":"2025-02-24T20:36:52","slug":"quiz-como-esta-sua-frequencia-energetica","status":"publish","type":"page","link":"https:\/\/escoladoinconsciente.com.br\/francis\/quiz-como-esta-sua-frequencia-energetica\/","title":{"rendered":"QUIZ &#8211; Como est\u00e1 sua frequ\u00eancia energ\u00e9tica?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18513\" class=\"elementor elementor-18513\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9177bf3 e-flex e-con-boxed wcf-starter-animations-none e-con e-parent\" data-id=\"9177bf3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;wcf-animation&quot;:&quot;none&quot;,&quot;wcf_enable_pin_area&quot;:&quot;no&quot;,&quot;aae_enable_header_sticky_area&quot;:&quot;no&quot;,&quot;wcf_enable_horizontal_scroll&quot;:&quot;no&quot;,&quot;wcf_enable_cursor_hover_effect_text&quot;:&quot;View&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bcf6b elementor-widget elementor-widget-shortcode\" data-id=\"a6bcf6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wcf-animation&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='ays-quiz-wrap'>\n            <div class='ays-quiz-container ays_quiz_classic_light  '\n                 data-quest-effect='shake' \n                 data-hide-bg-image='false'\n                 id='ays-quiz-container-4'>\n                \n                \n                <div class='ays-questions-container'>\n                    <div class='ays-quiz-some-items-icons-wrap'><\/div>\n                    \n                    \n                    <form \n                        action='' \n                        method='post' \n                        autocomplete='off'\n                        id='ays_finish_quiz_4' \n                        class='ays-quiz-form   '\n                    >\n            <input type='hidden' value='list' class='answer_view_class'>\n            <input type='hidden' value='' class='ays_qm_enable_arrows'>\n            \n            <div class='step active-step'>\n                <div class='ays-abs-fs ays-start-page'>\n                    \n                    \n                    \n                    \n                    <input type='hidden' name='ays_quiz_id' value='4'\/>\n                    <input type='hidden' name='ays_quiz_curent_page_link' class='ays-quiz-curent-page-link' value='https:\/\/escoladoinconsciente.com.br\/francis\/wp-json\/wp\/v2\/pages\/18513'\/>\n                    <input type='hidden' name='ays_quiz_questions' value='33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57'>\n                    \n                    <div class='ays_buttons_div'>\n                        <input type='button'   name='next' class='ays_next start_button action-button' value='COME\u00c7AR' data-enable-leave-page=\"false\" \/>\n                    <\/div>\n\n                    \n                    \n                <\/div>\n            <\/div><div class='step' data-role='info-form'>\n                    <div class='ays-abs-fs ays-start-page information_form'>\n                    <div class='ays-form-title'><p>Agora me conte um pouco sobre voc\u00ea\u2026<\/p>\n<\/div>\n                        <input id='ays_form_field_ays_user_name_4' type='text' class='ays_quiz_form_input ays_animated_x5ms' name='ays_user_name' placeholder='Seu primeiro nome' required\/><input id='ays_form_field_ays_user_phone_4' type='hidden' class='ays_quiz_form_input ays_animated_x5ms' name='ays_user_phone' placeholder='Whatsapp' \/><input id='ays_form_field_ays_user_email_4' type='text' class='ays_quiz_form_input ays_animated_x5ms' name='ays_user_email' placeholder='E-mail' required\/>\n                        <div class='ays_buttons_div'>\n                            <i class='ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none'><\/i>\n                            <input type='button' name='next' class='ays_next action-button ' value='Pr\u00f3ximo' \/>\n                        <\/div>\n                    <\/div>\n                  <\/div>\n                        <div class='step ays-custom-step '\n                             data-question-id='58'\n                             data-type='custom'>\n                            <div class='ays-abs-fs'>\n                                <div class='ays_quiz_question'>\n                                <p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19427 aligncenter\" src=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=212%2C205&#038;ssl=1\" alt=\"\" width=\"212\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=1024%2C990&amp;ssl=1 1024w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=768%2C743&amp;ssl=1 768w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?w=1100&amp;ssl=1 1100w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<h3 style=\"text-align: center;color: #e42500\">Parte 1<\/h3>\n<h2 style=\"text-align: center;color: #e42500;font-size:40px\"><strong>Sa\u00fade F\u00edsica<\/strong><\/h2>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='33'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>1 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>1. Alimenta\u00e7\u00e3o<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-181-4' value='181'\/>\n\n                <label for='ays-answer-181-4' class='  ays_position_initial '>Me alimento intuitivamente, consigo perceber quais os alimentos que me fazem me sentir melhor, e quais n\u00e3o. <\/br> Percebo que como com calma, e consigo parar quando me sinto saciado\/a. Muito raramente me sinto indisposto\/a por ter comido em excesso. <\/br> Praticamente n\u00e3o tenho epis\u00f3dios de compuls\u00e3o alimentar. <\/br> Consigo permanecer em jejum por 12-14 horas sem dificuldades nem mal-estar.<\/label><label for='ays-answer-181-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-182-4' value='182'\/>\n\n                <label for='ays-answer-182-4' class='  ays_position_initial '>Tento prestar aten\u00e7\u00e3o em quais alimentos me fazem bem e quais n\u00e3o, mas ainda tenho muitas d\u00favidas. <\/br> Quando me sinto ansioso\/a, posso ter epis\u00f3dios breves de compuls\u00e3o alimentar. <\/br> Ocasionalmente me sinto indisposto\/a ap\u00f3s comer, por ter comido em excesso ou um alimento inadequado. <\/br> At\u00e9 conseguiria permanecer em jejum por 12-14 horas, mas teria dificuldades.<\/label><label for='ays-answer-182-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-33]' id='ays-answer-183-4' value='183'\/>\n\n                <label for='ays-answer-183-4' class='  ays_position_initial '>Ainda n\u00e3o tenho uma percep\u00e7\u00e3o clara do que seriam alimentos bons para mim e o que n\u00e3o. <\/br> Posso ter epis\u00f3dios frequentes de compuls\u00e3o alimentar.  <\/br> \u00c9 comum me sentir indisposto\/a ap\u00f3s comer.<\/br> Meus h\u00e1bitos alimentares me geram culpa.<\/br>  Seria muito dif\u00edcil para mim se precisasse retirar definitivamente algum alimento da minha dieta ao qual tenho apego.<\/br>  Seria muito dif\u00edcil para mim permanecer 12-14 horas em jejum.<\/label><label for='ays-answer-183-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='34'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>2 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>2. Rotina de Sono<\/p>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-184-4' value='184'\/>\n\n                <label for='ays-answer-184-4' class='  ays_position_initial '>Praticamente todos os dias durmo muito bem, e acordo bem disposto\/a. Costumo dormir e acordar sempre nos mesmos hor\u00e1rios. Geralmente n\u00e3o preciso de despertador. <\/br> Antes de dormir, evito filmes\/s\u00e9ries de tens\u00e3o ou suspense. Procuro ficar sem telas, dando prefer\u00eancia a uma leitura tranquila ou alguma t\u00e9cnica de relaxamento. <\/br> Gosto de fazer algum ritual de prote\u00e7\u00e3o antes de dormir.  Ao menos uma vez na semana me recordo do que sonhei. <\/br> \u00c9 bem raro para mim ter pesadelos e\/ou ins\u00f4nia. <\/label><label for='ays-answer-184-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-185-4' value='185'\/>\n\n                <label for='ays-answer-185-4' class='  ays_position_initial '>Ao menos dois dias na semana acordo me sentindo cansado\/a ou com pouca disposi\u00e7\u00e3o. <\/br> Minha rotina de sono tem \u201caltos e baixos\u201d. Tenho noites em que durmo bem e em hor\u00e1rios regulares. E e outras em que vou dormir tarde demais ou que acordo v\u00e1rias vezes durante a noite. <\/br> Muitas vezes uso telas antes de dormir (celular\/tv). S\u00f3 ocasionalmente tento fazer alguma leitura suave, relaxamento ou um ritual de prote\u00e7\u00e3o do sono. <\/br> Posso ter epis\u00f3dios de ins\u00f4nia ou pesadelos, mas n\u00e3o \u00e9 comum. <\/br> Apenas ocasionalmente me lembro dos meus sonhos. <\/label><label for='ays-answer-185-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-34]' id='ays-answer-186-4' value='186'\/>\n\n                <label for='ays-answer-186-4' class='  ays_position_initial '>Na grande maior parte dos dias acordo me sentindo cansado\/a. <\/br> Frequentemente acabo dormindo mais tarde do que gostaria, n\u00e3o tenho hor\u00e1rio certo para dormir, e\/ou preciso de despertador para acordar.  Tenho v\u00e1rios despertares durante a noite. <\/br> Chego a ficar uma ou duas horas ou mais usando telas (celular\/tv) antes de dormir. <\/br> Ins\u00f4nia e\/ou pesadelos s\u00e3o comuns, e\/ou uso medicamento para dormir. <\/br> Dificilmente me lembro dos meus sonhos, ou ent\u00e3o eles s\u00e3o confusos demais.<\/label><label for='ays-answer-186-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='35'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>3 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>3. Nutri\u00e7\u00e3o<\/p>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-187-4' value='187'\/>\n\n                <label for='ays-answer-187-4' class='  ays_position_initial '>Consumo alimentos vivos e\/ou org\u00e2nicos quase que diariamente. Em tempo: alimentos vivos s\u00e3o frutas\/hortali\u00e7as que foram retirados recentemente da terra, al\u00e9m de livres de agrot\u00f3xicos. <\/br> Meu consumo de ultraprocessados \u00e9 m\u00ednimo. <\/br> Acompanho regularmente como est\u00e3o os meus n\u00edveis de  vitaminas  e  outros  indicadores  de  sa\u00fade,  com  exames de sangue. Fa\u00e7o as reposi\u00e7\u00f5es necess\u00e1rias de for ma a de qu a da ( s e j a com a l i me n ta \u00e7\u00e3 o ou suplementa\u00e7\u00e3o). <\/br> Meus n\u00edveis de ferro\/ferritina, vitamina B12 e vitamina D (os mais importantes) est\u00e3o dentro da normalidade ou em reposi\u00e7\u00e3o efetiva.<\/label><label for='ays-answer-187-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-188-4' value='188'\/>\n\n                <label for='ays-answer-188-4' class='  ays_position_initial '>Ao menos duas vezes na semana consumo alimentos vivos e\/ou org\u00e2nicos. <\/br> At\u00e9 20% da minha alimenta\u00e7\u00e3o \u00e9 de ultraprocessados. <\/br> Tenho defici\u00eancia de ferro\/ferritina e\/ou vitamina B12 e\/ ou vitamina D. Se estou em reposi\u00e7\u00e3o, ainda n\u00e3o alcancei os valores ideais.<\/label><label for='ays-answer-188-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-35]' id='ays-answer-189-4' value='189'\/>\n\n                <label for='ays-answer-189-4' class='  ays_position_initial '>Minha alimenta\u00e7\u00e3o de alimentos vivos\/org\u00e2nicos \u00e9 espor\u00e1dica. <\/br> Consumo ultraprocessados diariamente, s\u00e3o mais que 30% da minha dieta. <\/br> N\u00e3o sei como est\u00e3o meus exames nesse sentido, n\u00e3o acompanho e\/ou meus exames mostram d\u00e9ficit nutricional, sem reposi\u00e7\u00e3o adequada.<\/label><label for='ays-answer-189-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='36'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>4 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>4. Atividade F\u00edsica<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-36]' id='ays-answer-190-4' value='190'\/>\n\n                <label for='ays-answer-190-4' class='  ays_position_initial '>Pratico atividade f\u00edsica regular (ao menos tr\u00eas vezes na semana, de qualquer tipo), e percebo que ap\u00f3s a pr\u00e1tica, me sinto muito melhor. \u00c9 claro como me faz bem.<\/label><label for='ays-answer-190-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-36]' id='ays-answer-191-4' value='191'\/>\n\n                <label for='ays-answer-191-4' class='  ays_position_initial '>Pratico atividade f\u00edsica at\u00e9 com regularidade, mas n\u00e3o sinto como algo agrad\u00e1vel. Muitas vezes sinto cansa\u00e7o, fadiga ou at\u00e9 mal-estar ap\u00f3s a atividade. Desejo que o exerc\u00edcio termine o quanto antes.<\/label><label for='ays-answer-191-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-36]' id='ays-answer-192-4' value='192'\/>\n\n                <label for='ays-answer-192-4' class='  ays_position_initial '>Sou sedent\u00e1rio\/a, n\u00e3o pratico atividade f\u00edsica regular e percebo que n\u00e3o tenho um bom condicionamento. Quando preciso me exercitar por algum motivo, \u00e9 desconfort\u00e1vel para mim.<\/label><label for='ays-answer-192-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='37'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>5 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>5. Aterramento\/Grounding<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-37]' id='ays-answer-193-4' value='193'\/>\n\n                <label for='ays-answer-193-4' class='  ays_position_initial '>Ao menos duas vezes na semana consigo praticar o aterramento. Ou seja, fico com os p\u00e9s diretamente na terra, grama ou areia, sem cal\u00e7ado, por ao menos 20 minutos. Me sinto energizado\/a ap\u00f3s o aterramento.<\/label><label for='ays-answer-193-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-37]' id='ays-answer-194-4' value='194'\/>\n\n                <label for='ays-answer-194-4' class='  ays_position_initial '>N\u00e3o consigo praticar o aterramento com a frequ\u00eancia ideal, mas busco caminhadas\/passeios ao ar livre, como em parques, ao menos uma vez na semana.<\/label><label for='ays-answer-194-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-37]' id='ays-answer-195-4' value='195'\/>\n\n                <label for='ays-answer-195-4' class='  ays_position_initial '>Tenho pouco contato direto com a natureza, n\u00e3o praticando o aterramento tampouco caminhadas\/trilhas ao ar livre de forma regular.<\/label><label for='ays-answer-195-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div>\n                        <div class='step ays-custom-step '\n                             data-question-id='59'\n                             data-type='custom'>\n                            <div class='ays-abs-fs'>\n                                <div class='ays_quiz_question'>\n                                <p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19427 aligncenter\" src=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=212%2C205&#038;ssl=1\" alt=\"\" width=\"212\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=1024%2C990&amp;ssl=1 1024w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=768%2C743&amp;ssl=1 768w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?w=1100&amp;ssl=1 1100w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<h3 style=\"text-align: center;color: #e42500\">Parte 2<\/h3>\n<h2 style=\"text-align: center;color: #e42500;font-size:40px\"><strong>Sa\u00fade Energ\u00e9tica<\/strong><\/h2>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='38'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>6 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>6. Tratamentos Energ\u00e9ticos\/Integrativos<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-38]' id='ays-answer-196-4' value='196'\/>\n\n                <label for='ays-answer-196-4' class='  ays_position_initial '>Pratico ou fa\u00e7o uso regularmente de alguma forma de tratamento energ\u00e9tico, qualquer que seja. <\/br> Exemplos: homeopatia, acupuntura, florais, multidimensional, auriculoterapia, qu\u00e2ntica, vibracional, reiki, aromaterapia, fitoterapia, Ayurveda, etc. <\/br> Percebo diferen\u00e7a, o quanto me auxiliam e me fazem bem. Consigo identificar os que melhor combinam comigo.<\/label><label for='ays-answer-196-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-38]' id='ays-answer-197-4' value='197'\/>\n\n                <label for='ays-answer-197-4' class='  ays_position_initial '>Fa\u00e7o ocasionalmente alguma forma de tratamento energ\u00e9tico, no entanto nem sempre percebo resultados significativos. <\/br> N\u00e3o tenho clareza de quais desses tratamentos se ajustam melhor comigo.<\/label><label for='ays-answer-197-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-38]' id='ays-answer-198-4' value='198'\/>\n\n                <label for='ays-answer-198-4' class='  ays_position_initial '>N\u00e3o pratico atualmente nenhuma forma de tratamento energ\u00e9tico, seja por n\u00e3o acreditar realmente ou por falta de tempo\/disposi\u00e7\u00e3o.<\/label><label for='ays-answer-198-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='39'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>7 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>7. Ambiente<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-39]' id='ays-answer-199-4' value='199'\/>\n\n                <label for='ays-answer-199-4' class='  ays_position_initial '>Mantenho no meu ambiente plantas e cristais. Meus cristais s\u00e3o limpos e energizados regularmente (ao menos todo m\u00eas). <\/br> Fa\u00e7o regularmente alguma forma de limpeza energ\u00e9tica no ambiente, com incensos, ervas ou defumadores (ao menos uma vez ao m\u00eas). <\/br> Fa\u00e7o banhos de ervas com regularidade (ao menos uma vez ao m\u00eas). <\/br> Percebo claramente quando h\u00e1 diferen\u00e7as energ\u00e9ticas na casa (ex: ap\u00f3s visitas ou muito movimento de pessoas). Costumo fazer limpezas extras quando percebo isso.<\/label><label for='ays-answer-199-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-39]' id='ays-answer-200-4' value='200'\/>\n\n                <label for='ays-answer-200-4' class='  ays_position_initial '>Tenho algumas plantas e cristais, mas n\u00e3o fa\u00e7o uso\/ n\u00e3o energizo com muita regularidade (menos de 1x m\u00eas).  <\/br> Fa\u00e7o limpeza energ\u00e9tica no ambiente apenas quando sinto ser necess\u00e1rio ou quando me lembro (menos de 1x ao m\u00eas). <\/br> \u00c0s vezes noto quando h\u00e1 diferen\u00e7as energ\u00e9ticas na casa (visitas, movimenta\u00e7\u00e3o de pessoas). At\u00e9 tento fazer limpezas, mas n\u00e3o tenho clareza se funciona.<\/label><label for='ays-answer-200-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-39]' id='ays-answer-201-4' value='201'\/>\n\n                <label for='ays-answer-201-4' class='  ays_position_initial '>N\u00e3o costumo manter cristais, fazer limpeza energ\u00e9tica na casa ou fazer banho de ervas. Se o fa\u00e7o, \u00e9 apenas muito ocasionalmente. <\/br> Dificilmente percebo diferen\u00e7as energ\u00e9ticas no ambiente da minha casa. Mesmo quando percebo, n\u00e3o costumo fazer nada a respeito. <\/br> Em tempo: caso more com outras pessoas, considere seu quarto como sendo sua casa, ou a cama\/parte do quarto que te pertence.<\/label><label for='ays-answer-201-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='40'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>8 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>8. Celulares\/TV<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-40]' id='ays-answer-202-4' value='202'\/>\n\n                <label for='ays-answer-202-4' class='  ays_position_initial '>Consigo me organizar para ter per\u00edodos longe do celular, por exemplo: um dia na semana, ou algumas horas no dia. <\/br> Evito dormir com o celular por perto, costumo deslig\u00e1-lo ou deixar mais distante.  <\/br> Assisto TV ocasionalmente, apenas programas espec\u00edficos dos quais gosto. Quando n\u00e3o assisto, costumo tirar da tomada. <\/br> Comigo me conter quanto ao uso de m\u00eddias. Acesso redes sociais apenas para ver pontualmente o que me interessa. N\u00e3o fico acompanhando reels, timeline ou sugest\u00f5es do Instagram, por ex. <\/br> Quando preciso ter o celular por perto (por quest\u00f5es familiares ou de trabalho) n\u00e3o costumo utiliz\u00e1-lo a n\u00e3o ser para o estritamente necess\u00e1rio.<\/label><label for='ays-answer-202-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-40]' id='ays-answer-203-4' value='203'\/>\n\n                <label for='ays-answer-203-4' class='  ays_position_initial '>Tento ocasionalmente ter per\u00edodos o\ufb00 de celular, mas ainda n\u00e3o consigo fazer isso de forma regular. Percebo que fa\u00e7o mais uso do celular do que o estritamente necess\u00e1rio. <\/br> Ocasionalmente desligo o celular ao dormir, mas nem sempre me lembro disso. <\/br> Todo dia entro em m\u00eddias sociais, whatsapp\/telegram ou canais de noticias. Me percebo \u201cperdendo tempo\u201d, acompanhando conte\u00fados outros que n\u00e3o aqueles que fui procurar, por ao menos uma hora por dia.<\/label><label for='ays-answer-203-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-40]' id='ays-answer-204-4' value='204'\/>\n\n                <label for='ays-answer-204-4' class='  ays_position_initial '>Dificilmente fico mais de quatro horas longe do celular. N\u00e3o organizo per\u00edodos \u201clonge do celular\u201d, ou ent\u00e3o n\u00e3o consigo cumprir. <\/br> N\u00e3o tenho o h\u00e1bito de desligar o celular e a TV \u00e0 noite ou quando n\u00e3o est\u00e3o em uso. Chego a dormir com a TV ligada. <\/br> Me percebo com frequ\u00eancia passando mais de duas horas di\u00e1rias no celular, vendo conte\u00fados de not\u00edcias\/ m\u00eddias sociais \/ v\u00eddeos \/ whatsapp que n\u00e3o necessariamente me agregam.<\/label><label for='ays-answer-204-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='41'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>9 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>9. Bateria Energ\u00e9tica<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-41]' id='ays-answer-205-4' value='205'\/>\n\n                <label for='ays-answer-205-4' class='  ays_position_initial '>Costumo come\u00e7ar o dia com disposi\u00e7\u00e3o e bom humor. Embora durante o dia me desgaste energeticamente, consigo estabelecer per\u00edodos ao longo do dia (ainda que curtos) para me recarregar. Seja com respira\u00e7\u00e3o, visualiza\u00e7\u00e3o, alguma pr\u00e1tica meditativa ou t\u00e9cnica energ\u00e9tica. <\/br> Essas pausas me ajudam bastante, percebo que minha energia volta a se restabelecer, ao menos em parte. <\/br> No final do dia, mesmo que mais cansado\/a, geralmente consigo manter alguma vitalidade e o bom humor.<\/label><label for='ays-answer-205-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-41]' id='ays-answer-206-4' value='206'\/>\n\n                <label for='ays-answer-206-4' class='  ays_position_initial '>Muitas vezes come\u00e7o o dia j\u00e1 um pouco cansado\/a e com pouco g\u00e1s. <\/br> Me desgasto energicamente de forma acentuada durante o dia, e no final do dia j\u00e1 me vejo exausto\/a. Nessas horas, me percebo mais impulsivo\/a (como comer demais, excesso de telas ou gastar em compras na internet). Tamb\u00e9m fico mais reativo\/a e mal humorado\/a. <\/br> Durante o dia, \u00e0s vezes tento fazer pausas para me recarregar (sejam descansos, pr\u00e1ticas de respira\u00e7\u00e3o ou visualiza\u00e7\u00e3o), mas sinto que isso n\u00e3o resolve como deveria.<\/label><label for='ays-answer-206-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-41]' id='ays-answer-207-4' value='207'\/>\n\n                <label for='ays-answer-207-4' class='  ays_position_initial '>Quase\tsempre,\tj\u00e1\tcome\u00e7o\to\tdia\tcansado\/a.\tSe pudesse, permaneceria na cama. <\/br> Ao longo do dia, j\u00e1 me sinto exausto\/a, mesmo antes do final do dia. Percebo que fico mais impulsivo (comer demais, excesso de telas ou gastos), reativo\/a e mal humorado\/a. <\/br> Tenho dificuldades em me recarregar, n\u00e3o conhe\u00e7o\/n\u00e3o costumo praticar t\u00e9cnicas de respira\u00e7\u00e3o ou de relaxamento. Quando tento, acho que n\u00e3o funcionam.<\/label><label for='ays-answer-207-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='42'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>10 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>10. Estado de Presen\u00e7a<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-42]' id='ays-answer-208-4' value='208'\/>\n\n                <label for='ays-answer-208-4' class='  ays_position_initial '>Todos os dias, e v\u00e1rias vezes ao dia, pratico momentos de presen\u00e7a enquanto fa\u00e7o minhas atividades. <\/br> Ou seja, tomo consci\u00eancia do meu corpo, estando plenamente ciente do que est\u00e1 ao meu redor, sem entrar no \u201cru\u00eddo mental\u201d nem no \u201cautomatismo de fazer as coisas\u201d. Minha mente silencia, n\u00e3o fica perdida em preocupa\u00e7\u00f5es ou \u201clista de tarefas\u201d. Esse estado de presen\u00e7a, tamb\u00e9m chamado de aten\u00e7\u00e3o plena, me gera paz e bem-estar instant\u00e2neos. Sinto meu corpo mais vivo e vibrante. A mente fica limpa.<\/label><label for='ays-answer-208-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-42]' id='ays-answer-209-4' value='209'\/>\n\n                <label for='ays-answer-209-4' class='  ays_position_initial '>Frequentemente me esque\u00e7o de praticar o estado de presen\u00e7a. Chego a passar at\u00e9 dias inteiros sem sequer me lembrar disso. Mas quando me lembro, quando \u201cvolto\" a estar consciente do meu corpo, a sensa\u00e7\u00e3o de bem estar \u00e9 instant\u00e2nea.<\/label><label for='ays-answer-209-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-42]' id='ays-answer-210-4' value='210'\/>\n\n                <label for='ays-answer-210-4' class='  ays_position_initial '>Tenho muita dificuldade em compreender esse estado de presen\u00e7a, acho que n\u00e3o sei bem o que \u00e9 isso. Est\u00e1 longe de ser uma pr\u00e1tica di\u00e1ria para mim.<\/label><label for='ays-answer-210-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div>\n                        <div class='step ays-custom-step '\n                             data-question-id='60'\n                             data-type='custom'>\n                            <div class='ays-abs-fs'>\n                                <div class='ays_quiz_question'>\n                                <p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19427 aligncenter\" src=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=212%2C205&#038;ssl=1\" alt=\"\" width=\"212\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=1024%2C990&amp;ssl=1 1024w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=768%2C743&amp;ssl=1 768w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?w=1100&amp;ssl=1 1100w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<h3 style=\"text-align: center;color: #e42500\">Parte 3<\/h3>\n<h2 style=\"text-align: center;color: #e42500;font-size:40px\"><strong>Sa\u00fade Mental<\/strong><\/h2>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='43'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>11 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>11. Produtividade e desempenho<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-43]' id='ays-answer-211-4' value='211'\/>\n\n                <label for='ays-answer-211-4' class='  ays_position_initial '>Percebo que sou produtivo\/a, mas de uma forma equilibrada. Compreendo que produtividade n\u00e3o tem rela\u00e7\u00e3o com excesso de trabalho ou longas jornadas de trabalho, muito menos com \u201ccumprir listas de tarefas\u201d. <\/br> Consigo me respeitar e manter relativamente esse equil\u00edbrio entre produtividade e descanso, ao menos na maior parte do tempo. <\/br> Consigo cumprir com meus principais compromissos e obriga\u00e7\u00f5es da vida pr\u00e1tica.<\/label><label for='ays-answer-211-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-43]' id='ays-answer-212-4' value='212'\/>\n\n                <label for='ays-answer-212-4' class='  ays_position_initial '>Ainda tenho dificuldades em equilibrar produtividade com relaxamento. Tenho per\u00edodos em que me cobro excessivamente de ser produtivo\/a, e na sequ\u00eancia acabo ficando desvitalizado\/a e procrastinador\/a. <\/br> Ainda n\u00e3o sei lidar bem com a minha autocobran\u00e7a em rela\u00e7\u00e3o \u00e0 produtividade, mas percebo que estou progredindo nisso. <\/br> At\u00e9 consigo cumprir com meus principais compromissos e obriga\u00e7\u00f5es, por\u00e9m com muita dificuldade, \u00e9 algo me custa muito.<\/label><label for='ays-answer-212-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-43]' id='ays-answer-213-4' value='213'\/>\n\n                <label for='ays-answer-213-4' class='  ays_position_initial '>Tenho dificuldades claras com produtividade, procrastino em coisas que considero importantes para mim. <\/br> Me cobro constantemente a esse respeito. <\/br> Acredito que n\u00e3o estou cumprindo com a totalidade dos meus compromissos como deveria, inclusive alguns que considero \u201cb\u00e1sicos\u201d.<\/label><label for='ays-answer-213-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='44'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>12 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>12. Organiza\u00e7\u00e3o interna e autocobran\u00e7a<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-44]' id='ays-answer-214-4' value='214'\/>\n\n                <label for='ays-answer-214-4' class='  ays_position_initial '>Quando percebo que come\u00e7o a me julgar e a me cobrar, consigo, na maior parte das vezes, interromper esse fluxo de pensamentos. Converso comigo mesmo\/ a, me acalmando e sendo mais compassivo e tolerante comigo. <\/br> Digo para mim mesmo\/a que estou fazendo o melhor que posso dentro da minha realidade, que estou me saindo bem, que estou fazendo um bom trabalho, etc. <\/br> Percebo que essas conversas internas (ou qualquer outra t\u00e9cnica que eu use para interromper os pensamentos negativos) de fato funcionam, me sinto melhor e n\u00e3o fico t\u00e3o ansioso\/a.<\/label><label for='ays-answer-214-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-44]' id='ays-answer-215-4' value='215'\/>\n\n                <label for='ays-answer-215-4' class='  ays_position_initial '>Quando come\u00e7am esses pensamentos de autocobran\u00e7a, tenho muita dificuldade de lidar com eles. Percebo o que acontece, mas n\u00e3o consigo evitar que isso me gere ansiedade. <\/br> N\u00e3o consigo identificar bem at\u00e9 que ponto ser mais tolerante comigo \u00e9 uma forma de indulg\u00eancia. Me preocupo de me tornar indulgente ou improdutivo\/a caso pare de ficar me cobrando. <\/br> Estou no processo, tenho conseguido melhorias em n\u00e3o me cobrar excessivamente, embora isso ainda me gere ansiedade.<\/label><label for='ays-answer-215-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-44]' id='ays-answer-216-4' value='216'\/>\n\n                <label for='ays-answer-216-4' class='  ays_position_initial '>Os pensamentos de autocobran\u00e7a s\u00e3o frequentes, e ainda n\u00e3o sei lidar com eles. Eles me deixam definitivamente ansioso\/a. <\/br> Estou na maior parte do tempo me sentindo \u201caqu\u00e9m\u201d, \u201cmenos eficiente do que deveria\u201d ou \u201catrasado\/a\u201d. N\u00e3o questiono esses pensamentos. <\/br> \u00c0s vezes me sinto numa roda de hamster, sem saber como sair disso.<\/label><label for='ays-answer-216-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='45'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>13 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>13. Prioridades e imediatismo<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-45]' id='ays-answer-217-4' value='217'\/>\n\n                <label for='ays-answer-217-4' class='  ays_position_initial '>J\u00e1 consigo discernir melhor o que \u00e9 prioridade para mim. Sei que n\u00e3o \u00e9 poss\u00edvel ser \u201cbom em tudo\u201d, e  escolho o que \u00e9 mais importante de investir meu tempo e energia. <\/br> Percebo que ao estabelecer essas prioridades, minha gest\u00e3o do tempo melhorou muito. <\/br> Consigo equilibrar em mim a percep\u00e7\u00e3o de desfrutar o momento, sem sentir falta de nada, com estar sempre buscando crescer e viver melhor. <\/br> Quando penso no meu futuro, nos meus objetivos de m\u00e9dio-longo prazo, isso me traz tranquilidade e satisfa\u00e7\u00e3o. N\u00e3o fico ansioso\/a ou impaciente para alcan\u00e7ar logo esses objetivos.<\/label><label for='ays-answer-217-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-45]' id='ays-answer-218-4' value='218'\/>\n\n                <label for='ays-answer-218-4' class='  ays_position_initial '>Ainda tenho dificuldade em me estabelecer algumas prioridades. \u00c0s vezes percebo que estou investindo tempo e energia em coisas que n\u00e3o s\u00e3o realmente importantes, e tento achar um equil\u00edbrio. <\/br> Tenho dificuldades para equilibrar o \"aproveitar o momento\", sem ficar sentindo falta de algo, e ao mesmo tempo buscar evoluir\/alcan\u00e7ar coisas melhores. Parece que uma coisa exclui a outra. <\/br> Consigo estabelecer objetivos de m\u00e9dio-longo prazo, mas fico impaciente para que se realize logo. Como se n\u00e3o pudesse \u201cficar em paz\u201d enquanto aquilo n\u00e3o acontecer.<\/label><label for='ays-answer-218-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-45]' id='ays-answer-219-4' value='219'\/>\n\n                <label for='ays-answer-219-4' class='  ays_position_initial '>N\u00e3o consigo estabelecer prioridades. Ainda n\u00e3o est\u00e1 claro para mim o que eu quero, seja em termos de curto ou de longo prazo. <\/br> Isso me angustia, tenho \u201cpressa\u201d em definir logo o que vou fazer da vida e\/ou ter algum tipo de resultado.<\/label><label for='ays-answer-219-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='46'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>14 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>14. Foco interno<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-46]' id='ays-answer-220-4' value='220'\/>\n\n                <label for='ays-answer-220-4' class='  ays_position_initial '>Quando me proponho a meditar (em qualquer t\u00e9cnica), percebo que consigo silenciar bem meu ru\u00eddo mental, mesmo que apenas por alguns minutos. Fa\u00e7o isso usando o foco na respira\u00e7\u00e3o ou alguma outra estrat\u00e9gia. <\/br> Quando me proponho a fazer alguma tarefa que demanda mais concentra\u00e7\u00e3o, consigo me organizar para evitar aquilo que me distrai (celular, m\u00eddias sociais etc). Posso deixar o celular em outro c\u00f4modo ou estrat\u00e9gia semelhante. <\/br> Minha concentra\u00e7\u00e3o \u00e9 boa e efetiva, mesmo nas tarefas que n\u00e3o me sejam t\u00e3o agrad\u00e1veis.<\/label><label for='ays-answer-220-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-46]' id='ays-answer-221-4' value='221'\/>\n\n                <label for='ays-answer-221-4' class='  ays_position_initial '>Quanto tento meditar, em qualquer t\u00e9cnica, para mim \u00e9 bem dif\u00edcil \u201csilenciar a mente\u201d. Ocasionalmente acabo me saindo melhor nisso, mas \u00e9 espor\u00e1dico.  <\/br> Sinto que ainda n\u00e3o \u201cpeguei o jeito\u201d com essas t\u00e9cnicas de silenciar a mente (respira\u00e7\u00e3o, etc). <\/br> Minha concentra\u00e7\u00e3o \u00e9 vari\u00e1vel. Se \u00e9 uma tarefa que me d\u00e1 grande prazer ou \u00e9 muito interessante, consigo me concentrar melhor. Do contr\u00e1rio, tendo a me distrair. Me pego olhando o celular, WhatsApp, m\u00eddia social, \u201cpara ver o que tem\u201d, de forma quase autom\u00e1tica.<\/label><label for='ays-answer-221-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-46]' id='ays-answer-222-4' value='222'\/>\n\n                <label for='ays-answer-222-4' class='  ays_position_initial '>J\u00e1 desisti de tentar meditar por conta desses pensamentos que n\u00e3o param, meditar acaba sendo algo desconfort\u00e1vel para mim, me deixa ainda mais ansioso\/ a. <\/br> O celular (m\u00eddia social, whatsapp) exerce muita atra\u00e7\u00e3o sobre mim quando preciso me concentrar em algo. Mesmo no caso de tarefas que me interessam ou que s\u00e3o mais agrad\u00e1veis, tenho o h\u00e1bito de interromper para mexer no celular ou busco alguma outra forma de me distrair.<\/label><label for='ays-answer-222-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='47'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>15 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>15. Resili\u00eancia a situa\u00e7\u00f5es negativas<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-47]' id='ays-answer-223-4' value='223'\/>\n\n                <label for='ays-answer-223-4' class='  ays_position_initial '>Quando acontece alguma situa\u00e7\u00e3o adversa ou rev\u00e9s na vida, mesmo sob o impacto disso, consigo encarar como algo que pode trazer mudan\u00e7as positivas para mim. Que pode me fortalecer de alguma forma.  <\/br> Acredito sinceramente que tudo \u00e9 para o melhor, para a transforma\u00e7\u00e3o. Sempre tento ver poss\u00edveis lados positivos daquela situa\u00e7\u00e3o. Percebo que isso me acalma e n\u00e3o entro em desespero. <\/br> A f\u00e9 me amparas muito nessas circunst\u00e2ncias. <\/label><label for='ays-answer-223-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-47]' id='ays-answer-224-4' value='224'\/>\n\n                <label for='ays-answer-224-4' class='  ays_position_initial '>Quando acontece algum rev\u00e9s na vida, algo negativo, at\u00e9 tento encarar de forma positiva, mas percebo que o impacto emocional me derruba. <\/br> Tento trabalhar alguns pensamentos como \u201cisso vai passar\u201d, \u201ctem algo de bom que vai vir disso tudo\u201d, e isso faz com que me sinta ligeiramente melhor. Mas isso se alterna com per\u00edodos de pessimismo e desesperan\u00e7a. <\/br> A f\u00e9 me ampara de algum modo, em alguns momentos, mas n\u00e3o por completo.<\/label><label for='ays-answer-224-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-47]' id='ays-answer-225-4' value='225'\/>\n\n                <label for='ays-answer-225-4' class='  ays_position_initial '>Quando acontece algo negativo na minha vida percebo que o meu pessimismo fala mais alto. Facilmente entro em desespero, e tenho dificuldade para me concentrar em outras coisas que n\u00e3o aquilo que me aflige. <\/br> Formas positivas de encarar aquilo, ou at\u00e9 mesmo a f\u00e9 em algo maior me parecem distantes.<\/label><label for='ays-answer-225-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div>\n                        <div class='step ays-custom-step '\n                             data-question-id='61'\n                             data-type='custom'>\n                            <div class='ays-abs-fs'>\n                                <div class='ays_quiz_question'>\n                                <p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19427 aligncenter\" src=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=212%2C205&#038;ssl=1\" alt=\"\" width=\"212\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=1024%2C990&amp;ssl=1 1024w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=768%2C743&amp;ssl=1 768w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?w=1100&amp;ssl=1 1100w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<h3 style=\"text-align: center;color: #e42500\">Parte 4<\/h3>\n<h2 style=\"text-align: center;color: #e42500;font-size:40px\"><strong>Sa\u00fade Emocional<\/strong><\/h2>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='48'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>16 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>16. Autoestima<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-48]' id='ays-answer-226-4' value='226'\/>\n\n                <label for='ays-answer-226-4' class='  ays_position_initial '>Me avalio como uma pessoa de grande valor. Sinto isso de forma tranquila e fluida, como uma certeza silenciosa. Isso me traz paz, e n\u00e3o me gera pensamentos agitados de \u201csou melhor que os outros\u201d. <\/br> Percebo que esse meu senso de valor \u00e9 independente das minhas conquistas externas. Embora, claro, fique muito feliz e me parabenize quando conquisto algo que considero importante. <\/br> Me sinto realmente amado\/a pelas pessoas e por mim mesmo\/a, tal como sou.<\/label><label for='ays-answer-226-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-48]' id='ays-answer-227-4' value='227'\/>\n\n                <label for='ays-answer-227-4' class='  ays_position_initial '>Tenho d\u00favidas constantes a respeito do meu real valor. Me apego \u00e0s minhas conquistas externas para me tranquilizar quanto \u00e0 minha compet\u00eancia e valor. <\/br> Quando me sinto com mais valor, imediatamente me preocupo se n\u00e3o estou sendo arrogante demais ou me colocando como melhor que os outros. <\/br> Quando n\u00e3o consigo conquistar algo, ou falho de alguma forma, imediatamente questiono meu valor. <\/br> \u00c0s vezes me sinto amado\/a, mas nem sempre.<\/label><label for='ays-answer-227-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-48]' id='ays-answer-228-4' value='228'\/>\n\n                <label for='ays-answer-228-4' class='  ays_position_initial '>Me sinto sempre inseguro\/a em rela\u00e7\u00e3o ao meu valor. Sinto que preciso estar sempre fazendo coisas para convencer os demais (e a mim) sobre o meu valor. <\/br> Sinto que preciso de muitos \"marcos de sucesso\u201d externos para me sentir mais seguro\/a comigo. N\u00e3o consigo cogitar me enxergar de forma positiva sem ter alcan\u00e7ado esses marcos de sucesso (seja em rela\u00e7\u00e3o a dinheiro, status, corpo, etc). <\/br> Tenho d\u00favidas sobre o valor que os outros enxergam em mim.<\/label><label for='ays-answer-228-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='49'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>17 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>17. Limites<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-49]' id='ays-answer-229-4' value='229'\/>\n\n                <label for='ays-answer-229-4' class='  ays_position_initial '>Consigo enxergar com relativa clareza onde est\u00e3o os limites entre eu e os outros. Consigo impor determinados limites, mesmo com pessoas muito pr\u00f3ximas. <\/br> Confio nos meus instintos, n\u00e3o fico pensando se \u00e9 ego\u00edsmo da minha parte. <\/br> N\u00e3o me sinto sobrecarregado\/a com as quest\u00f5es emocionais dos outros.  Reconhe\u00e7o a import\u00e2ncia da fam\u00edlia, mas percebo que as cren\u00e7as familiares j\u00e1 n\u00e3o t\u00eam mais tanto impacto sobre mim. N\u00e3o sinto necessidade de ter a aprecia\u00e7\u00e3o\/ aprova\u00e7\u00e3o dos meus pais. <\/br> Consigo cogitar um contexto em que meus pais me desaprovariam claramente, e mesmo assim eu me sentiria em paz e seguran\u00e7a.<\/label><label for='ays-answer-229-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-49]' id='ays-answer-230-4' value='230'\/>\n\n                <label for='ays-answer-230-4' class='  ays_position_initial '>Ainda n\u00e3o tenho muita clareza de onde colocar o ponto \u201ccerto\u201d desse limites com os outros. Percebo que consigo impor limites mais \u00f3bvios, mas tenho dificuldade com os limites sutis. <\/br> Quando tento impor limites aos outros, fico pensando se n\u00e3o estou sendo ego\u00edsta. Mas percebo que preciso melhorar nesses aspectos para n\u00e3o me sentir t\u00e3o sobrecarregado\/a. <\/br> Quest\u00f5es familiares ainda me exaurem e drenam minha energia. Sei que sou diferente deles, mas me ressinto que n\u00e3o entendam meu lado. <\/br> Conseguiria seguir a minha vida sem um apoio expressivo da fam\u00edlia, mas gostaria muito que me apoiassem.<\/label><label for='ays-answer-230-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-49]' id='ays-answer-231-4' value='231'\/>\n\n                <label for='ays-answer-231-4' class='  ays_position_initial '>A id\u00e9ia de impor limites aos outros me gera uma certa culpa.  <\/br> Me sinto sobrecarregado\/a emocionalmente. Quest\u00f5es de pessoas pr\u00f3ximas a mim me afetam diretamente. <\/br> Cren\u00e7as e opini\u00f5es familiares ainda tem um peso grande sobre mim. Percebo que parte de mim ainda gostaria muito da aprecia\u00e7\u00e3o\/aprova\u00e7\u00e3o deles. <\/br> Seria bem dif\u00edcil para mim para um contexto de ampla desaprova\u00e7\u00e3o da minha fam\u00edlia. Seria desafiador estar plenamente bem e confiante numa situa\u00e7\u00e3o dessas.<\/label><label for='ays-answer-231-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='50'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>18 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>18. Perspectiva<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-50]' id='ays-answer-232-4' value='232'\/>\n\n                <label for='ays-answer-232-4' class='  ays_position_initial '>Quando penso no futuro coletivo do planeta, por mais que as not\u00edcias do momento possam n\u00e3o ser muito animadoras, realmente sinto que tudo ficar\u00e1 bem. <\/br> H\u00e1 uma forte sensa\u00e7\u00e3o no meu \u00edntimo que me traz profunda calma e paz. Ela me deixa confiante que tudo ir\u00e1 evoluir para algo muito melhor. <\/br> Com isso, mesmo que \u00e0s vezes fique apreensivo\/a, n\u00e3o sinto medo nem me sinto vulner\u00e1vel. <\/br> Enxergo da mesma forma a minha vida pessoal. De alguma forma, sei que tudo ir\u00e1 ficar bem.<\/label><label for='ays-answer-232-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-50]' id='ays-answer-233-4' value='233'\/>\n\n                <label for='ays-answer-233-4' class='  ays_position_initial '>Tento ser positivo\/a com o futuro do mundo, mas sempre me surgem d\u00favidas quanto a isso. As not\u00edcias me deixam bastante apreensivo\/a, sinto que conseguem me afetar emocionalmente, \u201croubam a minha paz\u201d. <\/br> \u00c0s vezes, no meu \u00edntimo, sinto que tudo ficar\u00e1 bem. Mas outras vezes, n\u00e3o consigo acessar essa sensa\u00e7\u00e3o, e me sinto num \u201climbo\u201d. <\/br> Quando estou nesse limbo, me sinto vulner\u00e1vel e com medo, e busco outras perspectivas\/pontos de vista que possam me acolher e acalmar. <\/br> Encaro da mesma forma a minha vida pessoal. Acredito que tudo ficar\u00e1 bem, mas volta e meia sou assaltado por d\u00favidas quanto a isso.<\/label><label for='ays-answer-233-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-50]' id='ays-answer-234-4' value='234'\/>\n\n                <label for='ays-answer-234-4' class='  ays_position_initial '>Quando penso em termos do futuro do mundo, me sinto claramente apreensivo\/a. Minha preocupa\u00e7\u00e3o \u00e9 grande, e percebo que isso me desestabiliza. <\/br> \u00c0s vezes penso que \u00e9 imposs\u00edvel me sentir plenamente bem e em seguran\u00e7a com as coisas \u201ccomo est\u00e3o\u201d. <\/br> Para mim \u00e9 trabalhoso pensar no meu futuro de forma tranquila e positiva, o que mais sinto \u00e9 vulnerabilidade.<\/label><label for='ays-answer-234-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='51'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>19 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>19. Independ\u00eancia afetiva<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-51]' id='ays-answer-235-4' value='235'\/>\n\n                <label for='ays-answer-235-4' class='  ays_position_initial '>Aceito que as pessoas sejam diferentes de mim, n\u00e3o sinto tanta necessidade de mudar os outros ou de impor meus pontos de vista. <\/br> N\u00e3o me gera ang\u00fastia o fato de pessoas pr\u00f3ximas pensarem diferente de mim. <\/br> Em geral, gasto pouco da minha energia pensando no que os outros deveriam estar fazendo, mesmo que essas a\u00e7\u00f5es me afetem diretamente. Sigo a linha do \u201cvamos lidar com o que temos\u201d, e tomo minhas decis\u00f5es me baseando nisso. <\/br> Sinto prazer em ajudar e ser \u00fatil, mas n\u00e3o sinto uma necessidade clara de reconhecimento e\/ou retribui\u00e7\u00e3o. <\/br> Penso pouco na vida e no suposto \"sucesso\" dos outros, n\u00e3o costumo me comparar. Esses temas n\u00e3o me interessam.<\/label><label for='ays-answer-235-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-51]' id='ays-answer-236-4' value='236'\/>\n\n                <label for='ays-answer-236-4' class='  ays_position_initial '>Percebo que quando algu\u00e9m pr\u00f3ximo a mim (companheiro\/a, familiares) tem atitudes ou posturas que n\u00e3o considero positivas, isso afeta grandemente o meu bem-estar. <\/br> N\u00e3o consigo me sentir em paz, penso constantemente que preciso \u201cmudar\u201d aquela situa\u00e7\u00e3o. Por vezes, tento  influenciar essas pessoas a \u201cverem o que n\u00e3o est\u00e3o vendo\u201d, a ponto de gerar desgaste na rela\u00e7\u00e3o. <\/br> Gosto de ajudar e de ser \u00fatil, mas me pego pensando que gostaria de mais reconhecimento ou retribui\u00e7\u00e3o.<\/label><label for='ays-answer-236-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-51]' id='ays-answer-237-4' value='237'\/>\n\n                <label for='ays-answer-237-4' class='  ays_position_initial '>Percebo que as atitudes dos outros \u00e9 algo que ocupa bastante meus pensamentos. Sejam eles pr\u00f3ximos ou at\u00e9 n\u00e3o t\u00e3o pr\u00f3ximos. <\/br> Acredito\tque\tminha\tvida\tseria\tmuito\tmelhor\tse\tas pessoas que s\u00e3o pr\u00f3ximas a mim fossem diferentes. <\/br> Percebo que comparo constantemente minha vida com a dos outros. <\/br> Ocasionalmente me pego invejando outras pessoas.<\/label><label for='ays-answer-237-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='52'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>20 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>20. Valida\u00e7\u00e3o e controle<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-52]' id='ays-answer-238-4' value='238'\/>\n\n                <label for='ays-answer-238-4' class='  ays_position_initial '>Na minha vida profissional, familiar, social e afetiva sempre busco ser o mais aut\u00eantico\/a e espont\u00e2neo\/a que posso. Para mim \u00e9 importante que as pessoas possam me conhecer tal como sou, ent\u00e3o evito qualquer \u201cm\u00e1scara\u201d ou \u201cdisfarce\u201d, por mais sutis que possam parecer.  <\/br> Ao agir dessa forma aut\u00eantica, sei que alguns podem desaprovar a mim e \u00e0s minhas atitudes, mas nem por isso deixo de ser como sou. <\/br> Percebo que fa\u00e7o isso de forma leve, fluida e muito respeitosa, sem precisar criar conflitos desnecess\u00e1rios.<\/label><label for='ays-answer-238-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-52]' id='ays-answer-239-4' value='239'\/>\n\n                <label for='ays-answer-239-4' class='  ays_position_initial '>Ainda tenho dificuldades com essa \u201cautenticidade\u201d. Consigo ser aut\u00eantico e espont\u00e2neo com as pessoas mais \u00edntimas, nas quais confio. Mas com colegas de trabalho, pessoas menos conhecidas e especialmente com autoridades, n\u00e3o consigo ser t\u00e3o aut\u00eantico\/ espont\u00e2neo\/a. <\/br> At\u00e9 tento ser eu mesmo\/a, mas isso entra em constante conflito com a minha vontade de passar uma boa impress\u00e3o.<\/label><label for='ays-answer-239-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-52]' id='ays-answer-240-4' value='240'\/>\n\n                <label for='ays-answer-240-4' class='  ays_position_initial '>Passar uma boa impress\u00e3o \u00e9 minha principal preocupa\u00e7\u00e3o em ambientes sociais ou de trabalho. Acredito que sem isso, n\u00e3o terei boas condi\u00e7\u00f5es de trabalho. <\/br> Quando estou frente a algu\u00e9m que seja uma autoridade, fico tenso\/a e ansioso\/a. <\/br> Fico at\u00e9 me questionando o que seria esse jeito \u201caut\u00eantico\u201d de ser, percebo que n\u00e3o tenho muita certeza de como seria.<\/label><label for='ays-answer-240-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div>\n                        <div class='step ays-custom-step '\n                             data-question-id='62'\n                             data-type='custom'>\n                            <div class='ays-abs-fs'>\n                                <div class='ays_quiz_question'>\n                                <p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-19427 aligncenter\" src=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=212%2C205&#038;ssl=1\" alt=\"\" width=\"212\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=300%2C290&amp;ssl=1 300w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=1024%2C990&amp;ssl=1 1024w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?resize=768%2C743&amp;ssl=1 768w, https:\/\/i0.wp.com\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/homem_vitruviano-2.png?w=1100&amp;ssl=1 1100w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<h3 style=\"text-align: center;color: #e42500\">Parte 5<\/h3>\n<h2 style=\"text-align: center;color: #e42500;font-size:40px\"><strong>Sa\u00fade Espiritual<\/strong><\/h2>\n<p>&nbsp;<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='53'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>21 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>21. Cren\u00e7as espirituais pessoais<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-53]' id='ays-answer-241-4' value='241'\/>\n\n                <label for='ays-answer-241-4' class='  ays_position_initial '>Da forma como sinto, a espiritualidade \u00e9 algo que me traz leveza e profundo bem-estar. Sinto-me muito amoroso\/a comigo mesmo\/a. <\/br> A id\u00e9ia do crescimento espiritual ser algo cont\u00ednuo n\u00e3o me gera ansiedade, pressa ou impaci\u00eancia. Pelo contr\u00e1rio, essa perspectiva de sempre ter novos horizontes a conhecer me deixa mais animado\/a. <\/br> Estou confiante de que, se continuar no caminho que estou, \u201cchegarei l\u00e1\u201d na minha busca.<\/label><label for='ays-answer-241-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-53]' id='ays-answer-242-4' value='242'\/>\n\n                <label for='ays-answer-242-4' class='  ays_position_initial '>A espiritualidade me traz calma e bem-estar em boa parte do tempo, mas ainda tenho algumas ansiedades. \u00c0s vezes me preocupo se estou realmente no caminho certo ou se estou me desenvolvendo direito. <\/br> Muitas vezes me sinto \u201cpara tr\u00e1s\u201d, ou n\u00e3o t\u00e3o evolu\u00eddo\/a espiritualmente. Como se me \u201cfaltasse algo\u201d. <\/br> Mesmo me dedicando, fico impaciente ao n\u00e3o estar percebendo resultados espirituais significativos na minha vida. Sinto isso empacado, como se o processo \u201cn\u00e3o andasse\u201d.<\/label><label for='ays-answer-242-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-53]' id='ays-answer-243-4' value='243'\/>\n\n                <label for='ays-answer-243-4' class='  ays_position_initial '>Informa\u00e7\u00f5es novas e diferentes no quesito espiritual podem\tme\tgerar\tinteresse,\tmas\tme\tdesafiam emocionalmente. Como se fosse \u201cdemais\u201d pra mim. Isso me gera culpa ou temores de com isso, estar fazendo \"algo errado\u201d. <\/br> Tenho d\u00favidas se conseguirei me elevar espiritualmente, \u00e0s vezes acho que n\u00e3o \u00e9 para mim.<\/label><label for='ays-answer-243-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='54'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>22 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>22. Viv\u00eancias do plano espiritual<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-54]' id='ays-answer-244-4' value='244'\/>\n\n                <label for='ays-answer-244-4' class='  ays_position_initial '>J\u00e1 tive ao menos um momento que considero que tenha sido de uma forte conex\u00e3o espiritual. Pode ter sido um transe m\u00edstico, uma sensa\u00e7\u00e3o de profundo amor e conex\u00e3o com os demais, ou qualquer outra experi\u00eancia que eu considere \u201cdiferente\u201d e \"especial\". Essa conex\u00e3o pode ter ocorrido de forma espont\u00e2nea ou direcionada (medicina da floresta, transe xam\u00e2nico, etc). <\/br> Considero\tque\tessa\texperi\u00eancia\tteve\tum\tprofundo impacto sobre mim e refor\u00e7ou grandemente minha f\u00e9. <\/br> Posso j\u00e1 ter tido alguma comunica\u00e7\u00e3o clara com meus guias, mentores ou fam\u00edlia espiritual.  Caso isso ainda n\u00e3o tenha acontecido, isso n\u00e3o faz de forma alguma com que me sinta \u201cmenos especial\u201d. Sei que \u00e9 quest\u00e3o de tempo. Sinto com clareza que meus guias\/mentores est\u00e3o \u00e0 minha volta, e isso me traz conforto e seguran\u00e7a.<\/label><label for='ays-answer-244-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-54]' id='ays-answer-245-4' value='245'\/>\n\n                <label for='ays-answer-245-4' class='  ays_position_initial '>Posso j\u00e1 ter tido experi\u00eancias espirituais, mas sinto que ap\u00f3s t\u00ea-las vivenciado acabei \u201cregredindo\" ao meu estado anterior. <\/br> Tenho d\u00favidas e inseguran\u00e7as frequentes quanto ao \u00e2mbito espiritual, do tipo \u201cmas ser\u00e1 que existe mesmo?\u201d, \u201cser\u00e1 que estou s\u00f3 imaginando coisas?\u201d. Percebo que tenho f\u00e9, mas ela oscila. <\/br> Tenho muita vontade de ter alguma experi\u00eancia inquestion\u00e1vel nesse quesito, acredito que isso diminuiria minhas d\u00favidas e refor\u00e7aria minha f\u00e9. <\/br> Tenho a impress\u00e3o que posso j\u00e1 ter tido contato com meus guias\/mentores\/fam\u00edlia espiritual, mas fico me questionando se \"senti aquilo mesmo\" ou se foi s\u00f3 imagina\u00e7\u00e3o da minha parte.<\/label><label for='ays-answer-245-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-54]' id='ays-answer-246-4' value='246'\/>\n\n                <label for='ays-answer-246-4' class='  ays_position_initial '>At\u00e9 gostaria de vivenciar alguma experi\u00eancia espiritual marcante, mas at\u00e9 agora n\u00e3o passei por nada assim, que tenha modificado grandemente a minha vida.  Tenho d\u00favidas se mentores ou guias espirituais de fato existem. Percebo um certo ceticismo\/pessimismo meu nessa quest\u00e3o. <\/br> \u00c0s vezes penso que posso ter tido algum \"contato\" espiritual, mas acho mais prov\u00e1vel que tenham sido imagina\u00e7\u00e3o da minha parte. <\/br> \u00c0s vezes penso que tudo isso \u00e9 perda de tempo, e que deveria estar me concentrando nas minhas responsabilidades e obriga\u00e7\u00f5es no mundo concreto.<\/label><label for='ays-answer-246-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='55'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>23 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>23. Rotina de aprimoramento espiritual<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-55]' id='ays-answer-247-4' value='247'\/>\n\n                <label for='ays-answer-247-4' class='  ays_position_initial '>Minha rotina di\u00e1ria tem momentos dedicados \u00e0 minha pr\u00e1tica espiritual. Mesmo que seja por poucos minutos, raramente deixo de fazer. Considero isso de m\u00e1xima import\u00e2ncia para mim. <\/br> Essas pr\u00e1ticas podem ser medita\u00e7\u00f5es, per\u00edodos de silencio\/limpeza mental, ora\u00e7\u00f5es, visualiza\u00e7\u00f5es, mantras\/inten\u00e7\u00f5es, pr\u00e1ticas de proje\u00e7\u00e3o astral ou qualquer outro processo que tenha sido de minha escolha. <\/br> Al\u00e9m dessas pr\u00e1ticas, tamb\u00e9m mantenho uma rotina de estudos de material que considero que eleva a minha frequ\u00eancia energ\u00e9tica. Estudo sempre que poss\u00edvel.  Isso \u00e9 muito leve e prazeroso para mim, anseio por esses momentos do dia.<\/label><label for='ays-answer-247-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-55]' id='ays-answer-248-4' value='248'\/>\n\n                <label for='ays-answer-248-4' class='  ays_position_initial '>Tento estabelecer uma rotina mais envolvida com a espiritualidade, mas na correria do dia-a-dia nem sempre consigo. Diria que tenho essa pr\u00e1tica espiritual no m\u00e1ximo umas duas vezes na semana. <\/br> Quando dedico um tempo para estudos ou pr\u00e1ticas espirituais, percebo que isso me faz bem, que me sinto muito melhor. Mas tamb\u00e9m me questiono se n\u00e3o deveria estar fazendo algo mais importante (como cuidar das minhas responsabilidades concretas). <\/br> \u00c0s vezes essa rotina espiritual parece at\u00e9 mais uma obriga\u00e7\u00e3o para mim.<\/label><label for='ays-answer-248-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-55]' id='ays-answer-249-4' value='249'\/>\n\n                <label for='ays-answer-249-4' class='  ays_position_initial '>Ainda n\u00e3o tenho uma rotina com exerc\u00edcios espirituais. Quando fa\u00e7o essas pr\u00e1ticas, \u00e9 de forma espor\u00e1dica. <\/br> \u00c0s vezes at\u00e9 penso em iniciar uma rotina que envolva pr\u00e1ticas espirituais ou mais estudos, mas sou t\u00e3o tomado\/a por meus afazeres di\u00e1rios que isso sempre vai ficando para outro momento.<\/label><label for='ays-answer-249-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='56'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>24 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>24. Blindagem<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-56]' id='ays-answer-250-4' value='250'\/>\n\n                <label for='ays-answer-250-4' class='  ays_position_initial '>Me sinto forte e bem protegido\/a espiritualmente. Pratico regularmente visualiza\u00e7\u00f5es envolvendo limpeza mental. <\/br> Fico muito atento\/a a ambientes e pessoas que possam me consumir energeticamente e me afastar dos meus prop\u00f3sitos. <\/br> Quando \u00e9 claro para mim que h\u00e1 de fato uma drenagem energ\u00e9tica, sou incisivo\/a ao cortar essas rela\u00e7\u00f5es e\/ou evitar ao m\u00e1ximo essas situa\u00e7\u00f5es. <\/br> Caso seja uma situa\u00e7\u00e3o inevit\u00e1vel, como por exemplo, num ambiente de trabalho, organizo minha blindagem energ\u00e9tica de forma que aquilo n\u00e3o me afete de forma excessiva. Percebo que minha blindagem \u00e9 bem sucedida, dentro do poss\u00edvel para aquela situa\u00e7\u00e3o.<\/label><label for='ays-answer-250-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-56]' id='ays-answer-251-4' value='251'\/>\n\n                <label for='ays-answer-251-4' class='  ays_position_initial '>No geral, me sinto bem protegido\/a espiritualmente, embora n\u00e3o pratique mentaliza\u00e7\u00f5es de limpeza ou prote\u00e7\u00e3o com regularidade. <\/br> Nem sempre estou atento\/a \u00e0 necessidade de blindagem, com frequ\u00eancia \u201cbaixo a guarda\u201d. <\/br> Tento evitar ao m\u00e1ximo essas rela\u00e7\u00f5es\/situa\u00e7\u00f5es que comprometem minha blindagem, mas acabo cedendo quando \u00e9 importante para algu\u00e9m.  Em situa\u00e7\u00f5es inevit\u00e1veis (ex: trabalho), eu percebo e at\u00e9 tento me proteger, mas me desgasto. Queria que n\u00e3o me afetasse tanto.<\/label><label for='ays-answer-251-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-56]' id='ays-answer-252-4' value='252'\/>\n\n                <label for='ays-answer-252-4' class='  ays_position_initial '>N\u00e3o tenho muita convic\u00e7\u00e3o a respeito de uma prote\u00e7\u00e3o espiritual, embora ache que tenho, sim. N\u00e3o costumo fazer visualiza\u00e7\u00f5es de limpeza ou prote\u00e7\u00e3o (ou n\u00e3o as acho efetivas). <\/br> Esse assunto de blindagem me gera ainda mais ansiedade, como se precisasse me preocupar sempre com algo. Penso que fazer blindagem \u00e9 como \u201cbloquear\" minhas emo\u00e7\u00f5es. <\/br> Trabalho e fam\u00edlia s\u00e3o aspectos estressantes da minha vida, sempre me deixam drenado\/a.<\/label><label for='ays-answer-252-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_previous action-button ays_display_none' value='Anterior' \/>\n                        \n                        <i class=\"ays_fa ays_fa_arrow_right ays_next action-button ays_arrow ays_next_arrow ays_display_none\"><\/i>\n                        <input type='button' name='next' class='ays_next action-button ays_display_none' value='Pr\u00f3ximo' \/>\n                    <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step  '\n                        data-question-id='57'\n                        data-type='radio'\n                        data-required='false'>\n                        \n                        \n                        <p class='ays-question-counter animated'>25 \/ 25<\/p>\n                        <div class='ays-abs-fs'>\n                            \n                            <div class='ays_quiz_question'>\n                                <p>25. Autonomia espiritual clareza na intui\u00e7\u00e3o<\/p>\n\n                            <\/div>\n                            \n                            <div class='ays-quiz-answers ays_list_view_container  '>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='1'\/>\n\n                <input type='radio' name='ays_questions[ays-question-57]' id='ays-answer-253-4' value='253'\/>\n\n                <label for='ays-answer-253-4' class='  ays_position_initial '>Consigo diferenciar com relativa precis\u00e3o os avisos da minha intui\u00e7\u00e3o das \u201cminhocas da minha cabe\u00e7a\u201d. Percebo que minha intui\u00e7\u00e3o e minhas neuroses e preocupa\u00e7\u00f5es t\u00eam energias bem distintas. <\/br> Minha intui\u00e7\u00e3o \u00e9 minha principal ferramenta para tomar decis\u00f5es. Confio mais nela do que na recomenda\u00e7\u00e3o de outras pessoas, por exemplo.  <\/br> Nos meus estudos de autoconhecimento, uso sempre o filtro da minha intui\u00e7\u00e3o para discernir informa\u00e7\u00f5es confi\u00e1veis, que ressoam, daquelas informa\u00e7\u00f5es mais confusas.<\/label><label for='ays-answer-253-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-57]' id='ays-answer-254-4' value='254'\/>\n\n                <label for='ays-answer-254-4' class='  ays_position_initial '>Sempre fico em d\u00favida se algum \"aviso\" vem da minha intui\u00e7\u00e3o ou se s\u00e3o apenas conte\u00fados mentais de preocupa\u00e7\u00e3o. <\/br> Minha principal ferramenta para decidir algo \u00e9 juntando o que outras pessoas dizem com o que sinto ser minha intui\u00e7\u00e3o. \u00c9 confuso, esses processos para decidir algo sempre me deixam desnorteado\/a. <\/br> Muitas vezes, deixo de seguir minha intui\u00e7\u00e3o, para depois perceber que ela estava certa. <\/br> Nos meus estudos, tenho bastante dificuldade de filtrar as coisas, embora saiba que deveria faz\u00ea-lo.<\/label><label for='ays-answer-254-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div>\n            <div class='ays-field ays_list_view_item'>\n                <input type='hidden' name='ays_answer_correct[]' value='0'\/>\n\n                <input type='radio' name='ays_questions[ays-question-57]' id='ays-answer-255-4' value='255'\/>\n\n                <label for='ays-answer-255-4' class='  ays_position_initial '>N\u00e3o \u00e9 nada claro para mim quando \u00e9 minha intui\u00e7\u00e3o e quando n\u00e3o \u00e9. Acho que n\u00e3o sei perceb\u00ea-la bem, ou ent\u00e3o ela n\u00e3o se comunica comigo. <\/br> Minha maior fonte de informa\u00e7\u00e3o s\u00e3o as pessoas que considero de confian\u00e7a ou autoridades.  Quando recebo uma informa\u00e7\u00e3o negativa ou desalentadora, j\u00e1 sinto medo, antes mesmo de questionar se aquilo \u00e9 verdade ou n\u00e3o. <\/br> Quando percebo que algu\u00e9m est\u00e1 transmitindo uma informa\u00e7\u00e3o que considero n\u00e3o t\u00e3o correta, fico bem irritado\/a com essa pessoa. Penso ser responsabilidade dela fazer esse \u201cfiltro\u201d.<\/label><label for='ays-answer-255-4' class='ays_answer_image ays_empty_before_content'><\/label>\n\n                \n\n            <\/div><\/div>\n                            \n                            \n                            <div class='ays_buttons_div'>\n                            \n                            <i class=\"ays_fa ays_fa_arrow_left ays_previous action-button ays_arrow ays_display_none\"><\/i>\n                            <input type='button' name='next' class='ays_previous action-button ays_display_none'  value='Anterior' \/>\n                            <i class='ays_display_none ays_fa ays_fa_flag_checkered ays_finish action-button ays_arrow ays_next_arrow'><\/i><input type='submit' name='ays_finish_quiz' class=' ays_display_none ays_next ays_finish action-button' value='Veja o resultado'\/>\n                        <\/div>\n                            \n                            <div class='wrong_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='right_answer_text ays_do_not_show' style='display:none'>\n                                \n                            <\/div>\n                            <div class='ays_questtion_explanation' style='display:none'>\n                                \n                            <\/div>\n                            \n                        <\/div>\n                    <\/div><div class='step ays_thank_you_fs'>\n            <div class='ays-abs-fs ays-end-page'>\n            <div style='text-align:center;'><div data-class='lds-ellipsis' data-role='loader' class='ays-loader'><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div><div class='ays_quiz_results_page'><div class='ays_score_message'><\/div><div class='ays_message' style='text-align:center;'><\/div><p class='ays_score ays_score_display_none animated' style='text-align:center;'>A nota para sua frequ\u00eancia \u00e9 <\/p><p class='ays_restart_button_p'><a style='width:auto;' href='https:\/\/escoladoinconsciente.com.br\/francis\/workshop-frequencia-energetica\/?utm_source=quiz&utm_medium=quiz&utm_campaign=workshop-frequencia' class='action-button' target='_self'>\n                        <span>Vamos!<\/span>\n                        <i class='ays_fa ays_fa_sign_out'><\/i>\n                    <\/a><\/p><\/div><\/div><\/div><style> div#ays-quiz-container-4 * { box-sizing: border-box; } \/* Styles for Internet Explorer start *\/ #ays-quiz-container-4 #ays_finish_quiz_4 { } \/* Styles for Quiz container *\/ #ays-quiz-container-4{ min-height: 550px; width:100%; background-color:#fcf4f2; background-position:center center;background-image: url('https:\/\/escoladoinconsciente.com.br\/francis\/wp-content\/uploads\/2025\/02\/fundo_quiz_transparente2.png');border-radius:0px;box-shadow: none;border: none;} \/* Styles for Navigation bar *\/ #ays-quiz-questions-nav-wrap-4 { width: 100%;border-radius:0px;box-shadow: none;border: none;} #ays-quiz-questions-nav-wrap-4 .ays-quiz-questions-nav-content .ays-quiz-questions-nav-item a.ays_questions_nav_question { color: #700000; border-color: #700000; background-color: #fcf4f2; } #ays-quiz-questions-nav-wrap-4 .ays-quiz-questions-nav-content .ays-quiz-questions-nav-item.ays-quiz-questions-nav-item-active a.ays_questions_nav_question { box-shadow: inset 0 0 5px #700000, 0 0 5px #700000; } #ays-quiz-questions-nav-wrap-4 .ays-quiz-questions-nav-content .ays-quiz-questions-nav-item.ays-quiz-questions-nav-item-answered a.ays_questions_nav_question { color: #fcf4f2; border-color: #fcf4f2; background-color: #700000; } #ays-quiz-questions-nav-wrap-4 .ays-quiz-questions-nav-content .ays-quiz-questions-nav-item a.ays_questions_nav_question.ays_quiz_correct_answer { color: rgba(39, 174, 96, 1); border-color: rgba(39, 174, 96, 1); background-color: rgba(39, 174, 96, 0.4); } #ays-quiz-questions-nav-wrap-4 .ays-quiz-questions-nav-content .ays-quiz-questions-nav-item a.ays_questions_nav_question.ays_quiz_wrong_answer { color: rgba(243, 134, 129, 1); border-color: rgba(243, 134, 129, 1); background-color: rgba(243, 134, 129, 0.4); } \/* Styles for questions *\/ #ays-quiz-container-4 #ays_finish_quiz_4 div.step { min-height: 550px; } \/* Styles for text inside quiz container *\/ #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays-start-page *:not(input), #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays_question_hint, #ays-quiz-container-4.ays-quiz-container .ays-questions-container label[for^=\"ays-answer-\"], #ays-quiz-container-4.ays-quiz-container .ays-questions-container p, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays-fs-title, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays-fs-subtitle, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .logged_in_message, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays-quiz-limitation-count-of-takers, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays-quiz-limitation-count-of-takers *, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays_score_message, #ays-quiz-container-4.ays-quiz-container .ays-questions-container .ays_message{ text-align:justify; color: #700000; outline: none; } \/* Quiz title \/ transformation *\/ #ays-quiz-container-4 .ays-fs-title{ text-transform: none; font-size: 28px; text-align: center; text-shadow: none; } #ays-quiz-container-4 .ays-quiz-password-message-box, #ays-quiz-container-4 .ays-quiz-question-note-message-box, #ays-quiz-container-4 .ays_quiz_question, #ays-quiz-container-4 .ays_quiz_question *:not([class^='enlighter']) { color: #700000; } #ays-quiz-container-4 textarea, #ays-quiz-container-4 input::first-letter, #ays-quiz-container-4 select::first-letter, #ays-quiz-container-4 option::first-letter { color: initial !important; } #ays-quiz-container-4 p::first-letter:not(.ays_no_questions_message) { color: #700000 !important; background-color: transparent !important; font-size: inherit !important; font-weight: inherit !important; float: none !important; line-height: inherit !important; margin: 0 !important; padding: 0 !important; } #ays-quiz-container-4 .select2-container, #ays-quiz-container-4 .ays-field * { font-size: 14px !important; } #ays-quiz-container-4 .ays-fs-subtitle p { text-align: left ; } #ays-quiz-container-4 .ays_quiz_question p { font-size: 26px; text-align: left; } #ays-quiz-container-4 .ays_quiz_question { text-align: left ; margin-bottom: 10px; } #ays-quiz-container-4 .ays_quiz_question pre { max-width: 100%; white-space: break-spaces; } div#ays-quiz-container-4 .ays-questions-container .ays-field, div#ays-quiz-container-4 .ays-questions-container .ays-field input~label[for^='ays-answer-'], div#ays-quiz-container-4 .ays-questions-container .ays-modern-dark-question *, div#ays-quiz-container-4 .ays-questions-container .ays_quiz_question, div#ays-quiz-container-4 .ays-questions-container .ays_quiz_question *{ word-break: break-word; } #ays-quiz-container-4 .ays-quiz-timer p { font-size: 16px; } #ays-quiz-container-4 section.ays_quiz_redirection_timer_container hr, #ays-quiz-container-4 section.ays_quiz_timer_container hr { margin: 0; } #ays-quiz-container-4 section.ays_quiz_timer_container.ays_quiz_timer_red_warning .ays-quiz-timer { color: red; } #ays-quiz-container-4 .ays_thank_you_fs p { text-align: center; } #ays-quiz-container-4 .information_form input[type='text'], #ays-quiz-container-4 .information_form input[type='url'], #ays-quiz-container-4 .information_form input[type='number'], #ays-quiz-container-4 .information_form input[type='email'], #ays-quiz-container-4 .information_form input[type='tel'], #ays-quiz-container-4 .information_form textarea, #ays-quiz-container-4 .information_form select, #ays-quiz-container-4 .information_form option { color: initial !important; outline: none; margin-left: 0; background-image: unset; } #ays-quiz-container-4 .information_form input[type='checkbox'] { margin: 0 10px; outline: initial; -webkit-appearance: auto; -moz-appearance: auto; position: initial; width: initial; height: initial; border: initial; background: initial; } #ays-quiz-container-4 .information_form input[type='checkbox']::after { content: none; } #ays-quiz-container-4 .wrong_answer_text{ color:#ff4d4d; } #ays-quiz-container-4 .right_answer_text{ color:#33cc33; } #ays-quiz-container-4 .right_answer_text p { font-size:16px; } #ays-quiz-container-4 .wrong_answer_text p { font-size:16px; } #ays-quiz-container-4 .ays_questtion_explanation p { font-size:16px; } #ays-quiz-container-4 .ays_cb_and_a, #ays-quiz-container-4 .ays_cb_and_a * { color: rgb(112,0,0); text-align: center; } #ays-quiz-container-4 iframe { \/*min-height: 550px;*\/ } #ays-quiz-container-4 label.ays_for_checkbox, #ays-quiz-container-4 span.ays_checkbox_for_span { color: initial !important; display: block; } \/* Quiz textarea height *\/ #ays-quiz-container-4 textarea { height: 100px; min-height: 100px; } \/* Quiz rate and passed users count *\/ #ays-quiz-container-4 .ays_quizn_ancnoxneri_qanak, #ays-quiz-container-4 .ays_quiz_rete_avg{ color:#fcf4f2; background-color:#700000; } #ays-quiz-container-4 .ays-questions-container > .ays_quizn_ancnoxneri_qanak { padding: 5px 20px; } #ays-quiz-container-4 div.for_quiz_rate.ui.star.rating .icon { color: rgba(112,0,0,0.35); } #ays-quiz-container-4 .ays_quiz_rete_avg div.for_quiz_rate_avg.ui.star.rating .icon { color: rgba(252,244,242,0.5); } #ays-quiz-container-4 .ays_quiz_rete .ays-quiz-rate-link-box .ays-quiz-rate-link { color: #700000; } \/* Loaders *\/ #ays-quiz-container-4 div.lds-spinner, #ays-quiz-container-4 div.lds-spinner2 { color: #700000; } #ays-quiz-container-4 div.lds-spinner div:after, #ays-quiz-container-4 div.lds-spinner2 div:after { background-color: #700000; } #ays-quiz-container-4 .lds-circle, #ays-quiz-container-4 .lds-facebook div, #ays-quiz-container-4 .lds-ellipsis div{ background: #700000; } #ays-quiz-container-4 .lds-ripple div{ border-color: #700000; } #ays-quiz-container-4 .lds-dual-ring::after, #ays-quiz-container-4 .lds-hourglass::after{ border-color: #700000 transparent #700000 transparent; } \/* Stars *\/ #ays-quiz-container-4 .ui.rating .icon, #ays-quiz-container-4 .ui.rating .icon:before { font-family: Rating !important; } \/* Progress bars *\/ #ays-quiz-container-4 #ays_finish_quiz_4 .ays-progress { border-color: rgba(112,0,0,0.8); } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-progress-bg { background-color: rgba(112,0,0,0.3); } #ays-quiz-container-4 .ays-progress-value { color: #700000; text-align: center; } #ays-quiz-container-4 .ays-progress-bar { background-color: #66bd43; } #ays-quiz-container-4 .ays-question-counter .ays-live-bar-wrap { direction:ltr !important; } #ays-quiz-container-4 .ays-live-bar-fill{ color: #700000; border-bottom: 2px solid rgba(112,0,0,0.8); text-shadow: 0px 0px 5px #fcf4f2; } #ays-quiz-container-4 .ays-live-bar-fill.ays-live-fourth, #ays-quiz-container-4 .ays-live-bar-fill.ays-live-third, #ays-quiz-container-4 .ays-live-bar-fill.ays-live-second { text-shadow: unset; } #ays-quiz-container-4 .ays-live-bar-percent{ display:none; } \/* Music, Sound *\/ #ays-quiz-container-4 .ays_music_sound { color:rgb(112,0,0); } \/* Dropdown questions scroll bar *\/ #ays-quiz-container-4 blockquote { border-left-color: #700000 !important; } \/* Quiz Password *\/ #ays-quiz-container-4 .ays-start-page > input[id^='ays_quiz_password_val_'], #ays-quiz-container-4 .ays-quiz-password-toggle-visibility-box { width: 100%; margin: 0 auto; } \/* Question hint *\/ #ays-quiz-container-4 .ays_question_hint_container .ays_question_hint_text { background-color:#fcf4f2; box-shadow: 0 0 15px 3px rgba(0,0,0,0.6); max-width: 270px; } #ays-quiz-container-4 .ays_question_hint_container .ays_question_hint_text p { max-width: unset; } #ays-quiz-container-4 .ays_questions_hint_max_width_class { max-width: 80%; } \/* Information form *\/ #ays-quiz-container-4 .ays-form-title{ color:rgb(112,0,0); } \/* Quiz timer *\/ #ays-quiz-container-4 div.ays-quiz-redirection-timer, #ays-quiz-container-4 div.ays-quiz-timer{ color: #700000; text-align: center; } #ays-quiz-container-4 div.ays-quiz-timer.ays-quiz-message-before-timer:before { font-weight: 500; } \/* Quiz buttons *\/ #ays-quiz-container-4 input#ays-submit, #ays-quiz-container-4 #ays_finish_quiz_4 .action-button, div#ays-quiz-container-4 #ays_finish_quiz_4 .action-button.ays_restart_button { background-color: #66bd43; color:#ffffff; font-size: 20px; padding: 17px 60px; border-radius: 80px; white-space: nowrap; letter-spacing: 0; box-shadow: unset; white-space: normal; word-break: break-word; } #ays-quiz-container-4 input#ays-submit, #ays-quiz-container-4 #ays_finish_quiz_4 input.action-button { } #ays-quiz-container-4 #ays_finish_quiz_4 a[class~=ajax_add_to_cart]{ background-color: #fcf4f2; color:#ffffff; padding: 10px 5px; font-size: 14px; border-radius: 80px; white-space: nowrap; border: 1px solid #ffffff; } #ays-quiz-container-4 #ays_finish_quiz_4 .action-button.ays_check_answer { padding: 5px 10px; font-size: 20px !important; } #ays-quiz-container-4 #ays_finish_quiz_4 .action-button.ays_download_certificate { white-space: nowrap; padding: 5px 10px; } #ays-quiz-container-4 #ays_finish_quiz_4 .action-button.ays_arrow { color:#ffffff!important; white-space: nowrap; padding: 5px 10px; } #ays-quiz-container-4 input#ays-submit:hover, #ays-quiz-container-4 input#ays-submit:focus, #ays-quiz-container-4 #ays_finish_quiz_4 .action-button:hover, #ays-quiz-container-4 #ays_finish_quiz_4 .action-button:focus { box-shadow: 0 0 0 2px #ffffff; background-color: #66bd43; } #ays-quiz-container-4 .ays_restart_button { color: #ffffff; } #ays-quiz-container-4 .ays_restart_button_p { display: flex; justify-content: center; flex-wrap: wrap; } #ays-quiz-container-4 .ays_buttons_div { justify-content: center; } #ays-quiz-container-4 .step:first-of-type .ays_buttons_div { justify-content: center !important; } #ays-quiz-container-4 input[type='button'], #ays-quiz-container-4 input[type='submit'] { color: #ffffff !important; outline: none; } #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_early_finish.action-button[disabled]:hover, #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_early_finish.action-button[disabled]:focus, #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_early_finish.action-button[disabled], #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_arrow.action-button[disabled]:hover, #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_arrow.action-button[disabled]:focus, #ays-quiz-container-4 #ays_finish_quiz_4 i.ays_arrow.action-button[disabled] { color: #aaa !important; } #ays-quiz-container-4 .ays_finish.action-button{ margin: 10px 5px; } #ays-quiz-container-4 .ays-share-btn.ays-share-btn-branded { color: #fff; } \/* Question answers *\/ #ays-quiz-container-4 .ays-field { border-color: #db7c0f; border-style: solid; border-width: 1px; box-shadow: none;flex-direction: row-reverse; } #ays-quiz-container-4 .ays-quiz-answers .ays-field:hover{ opacity: 1; } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field label.ays_answer_caption[for^='ays-answer-'] { z-index: 1; position:initial;bottom:0;} #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field input~label[for^='ays-answer-'] { padding: 15px; } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field { margin-bottom: 15px; } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field.ays_grid_view_item { width: calc(50% - 7.5px); } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field.ays_grid_view_item:nth-child(odd) { margin-right: 7.5px; } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field input:checked+label:before { border-color: #66bd43; background: #66bd43; background-clip: content-box; } #ays-quiz-container-4 .ays-quiz-answers div.ays-text-right-answer { color: #700000; } \/* Answer maximum length of a text field *\/ #ays-quiz-container-4 .ays_quiz_question_text_message{ color: #700000; text-align: left; font-size: 12px; } div#ays-quiz-container-4 div.ays_quiz_question_text_error_message { color: #ff0000; } \/* Questions answer image *\/ #ays-quiz-container-4 .ays-answer-image { width:15em; height:150px; object-fit: cover; } \/* Questions answer right\/wrong icons *\/ #ays-quiz-container-4 .ays-field input~label.answered.correct:after{ content: url('https:\/\/escoladoinconsciente.com.br\/francis\/wp-content\/plugins\/quiz-maker\/public\/images\/correct.png'); } #ays-quiz-container-4 .ays-field input~label.answered.wrong:after{ content: url('https:\/\/escoladoinconsciente.com.br\/francis\/wp-content\/plugins\/quiz-maker\/public\/images\/wrong.png'); } #ays-quiz-container-4 .ays-field label.answered:last-of-type:after{ height: auto; left: 20px;top: 20px;} \/* Dropdown questions *\/ #ays-quiz-container-4 .select2-container--default .select2-search--dropdown .select2-search__field:focus, #ays-quiz-container-4 .select2-container--default .select2-search--dropdown .select2-search__field { outline: unset; padding: 0.75rem; } #ays-quiz-container-4 #ays_finish_quiz_4 .ays-field .select2-container--default .select2-selection--single { border-bottom: 2px solid #66bd43; background-color: #66bd43; } #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__placeholder, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow { color: #9942bc; } #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered, #ays-quiz-container-4 .select2-container--default .select2-results__option--highlighted[aria-selected] { background-color: #66bd43; } #ays-quiz-container-4 .ays-field .select2-container--default, #ays-quiz-container-4 .ays-field .select2-container--default .selection, #ays-quiz-container-4 .ays-field .select2-container--default .dropdown-wrapper, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__rendered .select2-selection__placeholder, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow, #ays-quiz-container-4 .ays-field .select2-container--default .select2-selection--single .select2-selection__arrow b[role='presentation'] { font-size: 16px !important; } #ays-quiz-container-4 .select2-container--default .select2-results__option { padding: 6px; } \/* Dropdown questions scroll bar *\/ #ays-quiz-container-4 .select2-results__options::-webkit-scrollbar { width: 7px; } #ays-quiz-container-4 .select2-results__options::-webkit-scrollbar-track { background-color: rgba(252,244,242,0.35); } #ays-quiz-container-4 .select2-results__options::-webkit-scrollbar-thumb { transition: .3s ease-in-out; background-color: rgba(252,244,242,0.55); } #ays-quiz-container-4 .select2-results__options::-webkit-scrollbar-thumb:hover { transition: .3s ease-in-out; background-color: rgba(252,244,242,0.85); } \/* WooCommerce product *\/ #ays-quiz-container-4 .ays-woo-block { background-color: rgba(102,189,67,0.8); } #ays-quiz-container-4 .ays-woo-product-block h4.ays-woo-product-title > a { color: #700000; } \/* Audio \/ Video *\/ #ays-quiz-container-4 .mejs-container .mejs-time{ box-sizing: unset; } #ays-quiz-container-4 .mejs-container .mejs-time-rail { padding-top: 15px; } #ays-quiz-container-4 .mejs-container .mejs-mediaelement video { margin: 0; } \/* Limitation *\/ #ays-quiz-container-4 .ays-quiz-limitation-count-of-takers { padding: 50px; } #ays-quiz-container-4 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-show, #ays-quiz-container-4 div.ays-quiz-results-toggle-block span.ays-show-res-toggle.ays-res-toggle-hide{ color: #700000; } #ays-quiz-container-4 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle { border: 1px solid #700000; } #ays-quiz-container-4 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle { border: 1px solid #700000; } #ays-quiz-container-4 div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{ background: #700000; } #ays-quiz-container-4.ays_quiz_elegant_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after, #ays-quiz-container-4.ays_quiz_rect_dark div.ays-quiz-results-toggle-block input:checked + label.ays_switch_toggle:after{ background: #000; } \/* Hestia theme (Version: 3.0.16) | Start *\/ #ays-quiz-container-4 .mejs-container .mejs-inner .mejs-controls .mejs-button > button:hover, #ays-quiz-container-4 .mejs-container .mejs-inner .mejs-controls .mejs-button > button { box-shadow: unset; background-color: transparent; } #ays-quiz-container-4 .mejs-container .mejs-inner .mejs-controls .mejs-button > button { margin: 10px 6px; } \/* Hestia theme (Version: 3.0.16) | End *\/ \/* Go theme (Version: 1.4.3) | Start *\/ #ays-quiz-container-4 label[for^='ays-answer']:before, #ays-quiz-container-4 label[for^='ays-answer']:before { -webkit-mask-image: unset; mask-image: unset; } #ays-quiz-container-4.ays_quiz_classic_light .ays-field input:checked+label.answered:before, #ays-quiz-container-4.ays_quiz_classic_dark .ays-field input:checked+label.answered:before { background-color: #66bd43 !important; } #ays-quiz-container-4.ays_quiz_classic_light .ays-field input:checked+label.answered.correct:before, #ays-quiz-container-4.ays_quiz_classic_dark .ays-field input:checked+label.answered.correct:before { background-color: #27ae60 !important; } #ays-quiz-container-4.ays_quiz_classic_light .ays-field input:checked+label.answered.wrong:before, #ays-quiz-container-4.ays_quiz_classic_dark .ays-field input:checked+label.answered.wrong:before { background-color: #cc3700 !important; } \/* Go theme (Version: 1.4.3) | End *\/ #ays-quiz-container-4 .ays_quiz_results fieldset.ays_fieldset .ays_quiz_question .wp-video { width: 100% !important; max-width: 100%; } \/* Classic Dark \/ Classic Light *\/ \/* Dropdown questions right\/wrong styles *\/ #ays-quiz-container-4.ays_quiz_classic_dark .correct_div, #ays-quiz-container-4.ays_quiz_classic_light .correct_div{ border-color: green !important; opacity: 1 !important; background-color: rgba(39,174,96,0.4) !important; } #ays-quiz-container-4.ays_quiz_classic_dark .correct_div .selected-field, #ays-quiz-container-4.ays_quiz_classic_light .correct_div .selected-field { padding: 0px 10px 0px 10px; color: green !important; } #ays-quiz-container-4.ays_quiz_classic_dark .wrong_div, #ays-quiz-container-4.ays_quiz_classic_light .wrong_div{ border-color: red !important; opacity: 1 !important; background-color: rgba(243,134,129,0.4) !important; } #ays-quiz-container-4.ays_quiz_classic_dark .ays-field.checked_answer_div.wrong_div input:checked~label, #ays-quiz-container-4.ays_quiz_classic_light .ays-field.checked_answer_div.wrong_div input:checked~label { background-color: rgba(243,134,129,0.4) !important; } #ays-quiz-container-4 .ays_question_result .ays-field .ays_quiz_hide_correct_answer:after{ content: '' !important; } #ays-quiz-container-4 .ays-quiz-close-full-screen { fill: #700000; } #ays-quiz-container-4 .ays-quiz-open-full-screen { fill: #700000; } @media screen and (max-width: 768px){ #ays-quiz-container-4{ max-width: 100%; } div#ays-quiz-container-4.ays_quiz_modern_light .step, div#ays-quiz-container-4.ays_quiz_modern_dark .step { padding-right: 0px !important; padding-top: 0px !important; } div#ays-quiz-container-4.ays_quiz_modern_light div.step[data-question-id], div#ays-quiz-container-4.ays_quiz_modern_dark div.step[data-question-id] { background-size: cover !important; background-position: center center !important; } div#ays-quiz-container-4.ays_quiz_modern_light .ays-abs-fs:not(.ays-start-page):not(.ays-end-page), div#ays-quiz-container-4.ays_quiz_modern_dark .ays-abs-fs:not(.ays-start-page):not(.ays-end-page) { width: 100%; } #ays-quiz-container-4 .ays_quiz_question p { font-size: 24px; } #ays-quiz-container-4 .select2-container, #ays-quiz-container-4 .ays-field * { font-size: 14px !important; } div#ays-quiz-container-4 input#ays-submit, div#ays-quiz-container-4 #ays_finish_quiz_4 .action-button, div#ays-quiz-container-4 #ays_finish_quiz_4 .action-button.ays_restart_button { font-size: 20px; } div#ays-quiz-container-4 div.ays-questions-container div.ays-woo-block { width: 100%; } \/* Quiz title \/ mobile font size *\/ div#ays-quiz-container-4 .ays-fs-title { font-size: 21px; } } \/* Custom css styles *\/ .ays-quiz-form{ background: none;}#ays-quiz-container-3 .select2-container, #ays-quiz-container-3 .ays-field * { line-height: 20px;}.ays-quiz-container{ font-family: 'Montserrat', sans-serif !important; font-weight:300;}h2 { font-family: \"Montserrat\", sans-serif !important; font-size: 32px; font-weight:600; color: #c32f12; margin: 0 0 15px 0;}p { font-family: \"Montserrat\", sans-serif !important; font-size: 16px; font-weight:500; margin: 1.9em !important;}.ays-quiz-answers .ays-field input ~ label[for^=\"ays-answer-\"] { font-weight: 500;}#ays-quiz-container-4 .ays-field{ border-radius: 15px;}#ays-quiz-container-4.ays-quiz-container.ays_quiz_classic_light .ays-questions-container .ays-field:hover label[for^=\"ays-answer-\"], #ays-quiz-container-4 .ays-field:hover { background: rgba(195,47,18,0.4);border-radius: 15px;}.ays-fs-title{ font-family: \"remingo\", sans-serif !important; font-weight:500;}#ays-quiz-container-4 .ays_quiz_question p{ font-weight:500;}.ays_quiz_image{ visibility:hidden;}.start_button{ visibility:hidden;} \/* RTL direction styles *\/ <\/style>\n            <style>\n                #ays-quiz-container-4 p {\n                    margin: 0.625em;\n                }\n                \n                #ays-quiz-container-4 .ays-field.checked_answer_div input:checked~label {\n                    background-color: rgba(102,189,67,0.6);\n                }\n                #ays-quiz-container-4.ays_quiz_classic_light .enable_correction .ays-field.checked_answer_div input:checked+label,\n                #ays-quiz-container-4.ays_quiz_classic_dark .enable_correction .ays-field.checked_answer_div input:checked+label {\n                    background-color: transparent;\n                }\n                #ays-quiz-container-4.ays-quiz-container.ays_quiz_classic_light .ays-questions-container .ays-field:hover label[for^='ays-answer-'],\n                #ays-quiz-container-4 .ays-field:hover{\n                    background: rgba(102,189,67,0.8);\n                    color: #fff;\n                    transition: all .3s;\n                }\n                #ays-quiz-container-4 #ays_finish_quiz_4 .action-button:hover,\n                #ays-quiz-container-4 #ays_finish_quiz_4 .action-button:focus {\n                    box-shadow: 0 0 0 2px rgba(255, 255, 255, 0.5), 0 0 0 3px #ffffff;\n                    background: #66bd43;\n                }\n            <\/style><script>\n                if(typeof aysQuizOptions === 'undefined'){\n                    var aysQuizOptions = [];\n                }\n                aysQuizOptions['4']  = 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